Mindshift Podcast – Season 1

Hi teman-teman,

Selamat datang ke Mindshift Podcast bersama Tyas Handayani.

Season perdana Mindshift Podcast dibuat berdasarkan keresahan saya sebagai pribadi dan keinginan saya untuk menjadi profesional yang baik.

Bertujuan untuk membuka pandangan saya, mencoba belajar dari perspective yang berbeda, keinginan yang besar untuk belajar mengerti dan menambah sudut pandang dan mencari jawaban. Jawaban yang dapat memperbaiki diri saya dan naik kelas.

Untuk itu dalam season pertama saya mengajak banyak teman yang memiliki keahlian di bidang masing-masing dalam suatu wawancara tanya jawab.

Klik link episode untuk mendengar melalui anchor.fm

Episode 1 – Introductory Mindshift. Blogpost.

Episode 2 – Wawancara dengan Muhammad Fikri, community management pada e-commerce.  Blogpost.

Episode 3 – Wawancara dengan Ibu Nenny Soemawinata, pengalaman karir dan karya. Bagian 1. Blogpost.

Episode 4 – Wawancara dengan Ibu Nenny Soemawinata, pengalaman karir dan karya. Bagian 2. Blogpost.

Episode 5 – Wawancara dengan Margareta Astaman, milenium Indonesia bersaing secara global. Blogpost.

Episode 6 – Wawancara dengan Rizal Iwan, GenX setelah 20 tahun bekerja, self-employed. Bagian 1. Blogpost.

Episode 7 – Wawancara dengan Rizal Iwan, GenX setelah 20 tahun bekerja, self-employed. Bagian 2.Blogpost.

Episode 8 – Wawancara dengan mba Ita D. Azly, Pengertian Self Care. Blogpost.

Episode 9 – Wawancara dengan Pandji Pragiwaksono, Indonesia naik kelas. Bagian 1. Blogpost.

Episode 10 – Wawancara dengan Pandji Pragiwaksono, Indonesia naik kelas. Bagian 2. Blogpost.

Episode 11 – Wawancara dengan DR Sendy Widjaja, pengertian profesionalisme. Bagian 1. Blogpost.

Episode 12 – Wawancara dengan DR Sendy Widjaja, pengertian profesionalisme. Bagian 2. Blogpost.

Episode 13 – Wawancara dengan Andira Pramanta, Personal Branding bantu arahkan karirmu. Blogpost.

Bagi pendengar spotify silahkan search Mindshift with Tyas.

Setiap episode mindshift memiliki rangkuman blog post yang dapat dibaca dan jadikan referensi. Untuk membaca, silahkan klik blogpost di setiap episode diatas.

Semoga bermanfaat dan selamat mendengar !

Berikutnya season 2 silahkan klik disini.

Tyas is now Partner Consultant and Trainer on Digital and Social Media at Bangwin Consulting, Freelancer, Writer/Blogger, Podcaster. For project enquiries, tyas@bangwinconsulting.com

Self care, what is it ?


Now you get the picture ?

To put it in perspective, here’s what i learn where to start.

Start from self awareness, knowing what you want by starting to eliminating the things you don’t like. People you can avoid, activities, foods, take it out. And then you will get to find out what you like that you wan to keep. Keep doing it or meeting them. Getting to know yourself is the 1st step in self care.

When you realised who you are it is much easier to accept who you are. I know from experience it is a work in process. As long as you’re alive you will get to find new things about yourself. That is call learning. Everyday you learn. For the rest of your life. Be aware of that, be present, because you will get lost and mixed up with the hustle and bustle of your everyday life. Learn to stop and take it all in. Edit your life each time you can. And then you can move on.

When you are able to do the first steps of self awareness, self acceptance and be present, you can start to open yourself and seek help. Ask support from people surrounding you. People you like and trust. People who you can rely and know they are in good shape. Supporting system is the next step to prepare you as you realised life is one ball of life cycles. All connected with each other like one crazy electric system. When one cycle of system is down, other system will feel the impact. That is why being kind to one another is the solution for the whole world. But kindness starts from being kind to yourself. And then you can have the courage to share kindness to others.

By getting support and seeking support you allow yourself to attend self comfort. It is ok, it is needed. Every human being is needed for comfort. It is not a sin, it is not shameful. It is part of being human. Because at the end of every day, you can take a ease and rest. By doing so, you will learn to spend time, and energy wisely. Allocating, spending, choosing, time that matters for you as you understand yourself more. Being just not being. Be-ing your true in a whole self. That is the goal each time. Choose the things that makes you happy. And wipe everything else. HAH !

That is why  to be able to have a choice in any matter is important to get the self care you need. be kind to yourself. As it will open your mind gently to more curiosity in life you can to seek your craft, your passions, your destiny.  By being kind to yourself you can the strength to give kindness to others. And by being kind to yourself you will be able to be patience for any process of life takes you. Attention or attentive to yourself and others. Drive from patience that you can do after all the early steps before.

Flows like fluid as you find yourself to adjust the environment with what you have. The ability to think what you can do as part of a bigger life cycle. You will understand how to be mind full and gentle with yourself. As it starts only and only from yourself. And nobody else. And then you can allow yourself to be open and start being a part of a community. A part of a family that you like and would want to grow with them. You are ok with them as you accept yourself first being who you are and therefore accept them.

As it is after all a work in progress. The process is always a work in progress. Nobody in this world stops learning about themselves and others. You only stop when you die. And that is why whatever goal you wan to reach it is always the journey that counts. Focus on that journey. Focus on each process. One step at a time. Know your pace. Being your true being.

Start prioritising. Choosing what you like and what you don’t like. Choosing which way to go. Choosing which road you want to lead. Choosing what is important. Choosing what is good for you first. Choosing your pace, choosing your way. Prioritising your life being.  Make your self worth first.

You come to realised that slowing down is part of the routine. Part of the combination of it all.  And then you can allow yourself you learn more, exploration to do more, have the strength to want more and get the pleasures of life as much as possible, as comfortably as possible. Pleasurable for your own self.

So am i right ? Did i get it right ? I’m no expert and I’m still learning as I go.

But, I am hopeful. I’m hopeful by seeking joy each day, every day.


No shit no more.

I don’t take shit anymore.

I have high anxiety especially when I know that I’m being treated unfairly or someone is just saying bull-shit. I just can’t take it anymore.

I just don’t want to waste energy to deal with people who do that.

The only thing I try to do lately is to avoid conflict just by backing away and ask for help.

If I cannot resolve or with that person could not meet eye to eye, then I firmly asked to decline from the situation.

Rather than make situations become ugly (which might come often before) I now walk from the things I do not like. Learning to walk away from things or people that make me unhappy.

Self-love first before anything else.