Run for fun

2 Comments

#TyasFitnessDiary

I am not an expert on health. Juga bukan orang yang ahli dan mengerti mengenai kebugaran dan fitness.

Saya hanya orang biasa yang memiliki kelebihan berat badan.
Banyak. Akibat melahirkan anak saya Evan hampir 4 tahun yang lalu.

Kenapa saya bisa kelebihan berat badan, adalah cerita yang lain.

Saat ini, saya hanya punya keinginan untuk mengembalikan berat badan sebelum memiliki anak kembali.

Guess what, berat badan saya masih seperti sewaktu saya hamil anak saya dulu. Yaaaaa… mungkin kurang-kurang dikitlah hahahahhahah.

Dulu di akhir kehamilan anak saya berat saya 68 kilo. Sekarang Evan, anak saya telah berumur 3,5 tahun dan berat saya 66 kg. Atau mungkin masih 68 ?!

Saya masih belum berhasil mendapatkan ritual dan diet yang cocok untuk saya.

Selama ini, motto hidup saya adalah, just continue. I may not achieve any of my target. But don’t give up. Menyedihkan ya.

Di bulan april 2015, untuk hadiah ulang taun saya, suami saya memberikan hadiah TREADMILL.

Pilihan pada akhirnya kenapa treadmill adalah karena saya tidak perlu repot2 keluar rumah.
Saya bisa olahraga hingga tetap memiliki waktu dirumah untuk keluarga.
Anak saya terutama bisa melihat saya, bisa menemani saya daripada waktu yang harus saya spare untuk perjalanan atau saat fitness.

Saya ingin mulai membiasakan diri untuk berolahraga dan mulai menyukai rutin berolahraga dan saya ingin mulai dari kebiasaan dirumah.

Sekarang tidak ada alasan untuk tidak berolahraga. Betul ?

So I thought, okay, lets get this going then ….

Saya mulai di bulan april hingga sekarang, December 23, 2015 hampir tiap hari saya gunakan untuk jalan cepat atau lari setiap pagi.

Tujuan lain saya adalah agar saya terbiasa disiplin diri sekaligus menaikan ritme suka olah raga pagi. Dibenak saya, apabila saya terbiasa, saya akan mencari waktu dan merasa ga enak tidak olah raga hari itu. Sayapun merasa mungkin akan juga membantu menaikkan kebugaran yang mana bila “naik kelas” mungkin akan memperkuat atau menyiapkan kekuatan atau endurance untuk mengikuti olah raga yang lebih tinggi levelnya.

 

Hasil yang saya rasakan adalah kenikmatan dalam merasa positif setiap kali berangkat pagi ke kantor.

Yang dikata orang olah raga menghasilkan endorphins positive saya rasakan.

Tidak hanya saya merasa segar atau “energic”.

Tapi juga saya merasa sangat positif dan bersemangat dalam memulai hari.

Enak rasanya.

Bagaimana saya lakukan ?

Sebelum mulai, selalu melakukan stretching. It’s a must.

Mulai dari lambat ke cepat. Saya selalu mulai dari jalan lalu jalan lebih cepat ke jalan sangat cepat hingga kadang saya lari. Kombinasi jalan cepat dan lari cepat bisa dilakukan bilamana kuat. Tapi bagi saya, jalan cepat dengan konsisten selama 15-30 menit tiap hari menghasilkan tubuh yang lebih kencang dari sebelumnya.

Saya terbantu oleh musik. Musik pada kenyataannya sangat mendorong mood saya untuk semangat dan terus berjalan atau berlari. Melalui bantuan mini mp3 player saya berhasil nonstop menggunakan treadmill hingga 15-30 menit lamanya. Favorite saya adalah lagu-lagu semangat macam Janet Jackson hingga RAN 🙂

Senang berolahraga ? Mission accomplished.

Karena sekarang, I want to feel great everyday. Itu tujuan saya.

Next, finding the right fitness program for me.

 

Continue

life just cannot wait !

Leave a comment
There was a time in my life from being one of the busiest person in the organisation into someone who has not have a role.
Do I get mad ? Play by ego ? Frustrated or keep silent for all the easy money I can get ?
What did I do ?

I quit and make my own work.
Because life just can’t wait.

dont give up

Leave a comment
 
I came across these famous facts, viral, running around the internet.
Colonel Sanders, Bill Gates, Jack Ma, Richard Branson, Elon Musk.

 

 

 

 

 
And what does these all means ?
 
One thing.
 
Just, don’t give up.

career is a jungle gym !

Leave a comment

 

working for a company or working for yourself.
To me, it is quite the same.
For those who experience both would agree that it can mutually support each other.
Mutually support to established your career.

For example,
work for a company
sharing blog post of what i believe in,
or volunteering for a non profit organisation.

It’s still work if the things you do gives benefits for some one else. Right ?

I came from banking industry to IT consultant to advertisement agencies to entertainment to eCommerce to corporate CSR.
My skill or what they say nowadays, area of expertise, came from :
Administrative management
To
IT
To
Advertisement
To
Branding
To
Marketing & Communication
To
Digital & Social Media
To
Business management
To
Personal branding
To
Music industry
To
Books industry
To
Entertainment industry
To
Social movement
To
eCommerce
To
Business Development
To
Digital & Social Media
To
Marketing Communication
To
Social enterprise
To
Being a CONSULTANT.
What does that makes my career.
Some would say, you are not focus, how can your career take off when you keep on changing lanes all the time.
Well, on the contrary, each industry or each skill I have learn eventually serves each other.
Administration management serves my discipline in understanding format, guidelines, based learning of processes and layers of managing a project.
Advertisings serves me knowledge about branding, the process of marketing, translation into communication and social media integration or any other channels.
Digital and social media serves me opportunity in eCommerce support my skill to connect with other business industry and such.
Strategically, any use of skill, knowledge and information will be as useful as new information and learnings.
Let us be more open of all the opportunities.
How we embrace and then connect all the dots together.
As we grow the ability to connect all the dots you will discover your best skills.

But this is me.

How bout you ? Care to share ?

 

 

 

 

 

take a seat on a rocket ship

Leave a comment
I background in advertising, I do have some experience on digital and social media but that was very limited. To me.
I was at multiply.com one of Indonesia’s e-commerce pioneer when I received an offer from a friend.
I was offered to be the digital and social media manager for putera sampoerna foundation.
Why ? They need someone that can established digital and social media on to a corporate business company.
People see something in you that they like to offer that rocket ship.
So why question about it again ? Embrace it. Be positive about it. Own it.
New places, new ventures, as it say, are basically new.
I assure you, everyone on that rocket ship understands that you are new.
Nothing to be worried about.
People on that rocket ship sees something in you that they are very excited to know more.
Questions come pouring down my head but of course I was so excited of the possibility.
Apparently, limited experience from your point of view are sometime a whirl wind new horizon for others.
What you know might be new for others. So I got the job.
What to do on that rocket ship is another issue, another game plan, for another time.
Because I took a chance, I gain so much.
I gain a platform to grow.
I gain a platform to identify a blueprint of what I need to establish, digital and social media for corporate.
I gain more experience, I gain acknowledgement from the industry, and I also gain network.
So when you are offered a seat on a rocket ship, jump !
And be ready for one hellova ride 🙂

 

 

 

 

 

misconduct leadership

Leave a comment
I have experience this situation.
Its like a world upside down
You became misunderstood by others
Because they don’t have the same level of mindset.
The main barrier is the leader that manages it all.
To left us fighting over what is should or not, what is right and what is wrong.
However there was a point that leader learned something from what I exercised and shared. Did it change the situation.
Nope.
But for me, not doing anything to make a change is never in my book.
Doesn’t matter. I did what it is needed. What i think is right.
Might not be easy, it makes me feel very much alone. (compared to some).
However the circumstances I kept trying to connect with the others by regular sharing sessions, educational activities, information and coordination.
But that is as far as I can go.
I had that kinda situation where i know but still was not enough.
Not enough to move that “leader”.

It created a climate ripe of misconduct that eventually proven does not gives anything to support the company.
At all.
Why, is a mystery I still don’t understand.

intelligent people are full of doubts

Leave a comment

 

There was never a time that I don’t question myself.
Am I right ?
Did I come too strong ?
Was that a mistake ?
Left or right ?
Which way is the best way ?
All the time.
I keep myself intact as I constantly ask myself and anyone around me about what I am about to do.
Sometimes although I already did, I still question myself and everybody around me again.
Why is that ?
Because intelligent people knows.
They know what does it takes to do it right.
Planning, executing, planning, executing.
And there comes observing. Learning. Understanding.
Possibilities. Possibilities. Possibilities.
If you are thinking about possibilities that means you are open for new things.
To learn, to adapt, to experience.
To make better plans.
To learn from executions.
That makes excellence.
Those intelligent people understood that we live in a world of imperfection. No one is ever perfect as we see each problem differently from one to the other.

Stay awake girls.
And be aware.

 

 

 

 

 

Burn that bridge

Leave a comment
There come a time when you must do the things you might not realize you could.
I am an “architect”. I build things.
Architectures are very close with building blocks. Infrastructures.
Like most technical geeks we see things differently.
We not only come up with the list of needs to build the future but we also identify what is lacking.
Since building is one thing and making it come alive is another, we began to connect the dots and identify more findings.
It is my job to identify.
From the minute i understood the situation, i begin the journey.
As i learn more about the situation, i begin to discover things that are not supposed to be.
I begin to find missing links, pathway, tools and sometimes vehicles also machines.
The funny thing about this journey, sometimes, some feel offended.
Where the joke is entirely on those who did not do anything.
Lived in comfort.
So what to do? I burn ’em.
Bridges that burned was nessecary.
Bridges that was not , i crossed.
As hard as it may seem, there’s no way it can’t be done.
It’s not about commitment or power or anything in related.
It was an order.
And how do i feel now ? Nauseus. Anxious. Ugly. And relieved.
Hell, i’ ll do it again if i must.
Because at the end of the day, i am here because of an order.
Those who understand, they join me.
They join because they understand.
They understand that at the end of the road they will feel the benefits.
Those who dont usually mock me. Undermind me.
I dont mind. Nevermind.
Burn.

Its all about the mindset

Leave a comment
How can you tell someone what to do when that person has no idea about the concept.
No senior person can comprehend when the reality is, they have none experience. At all.
Any educational process weather it is a socialization of some sort of fundamentals. A series if training sessions or a mind blowing talkshow to open up their eyes is as far as you go.
So how far is too far ?
Under capacity. So do speak.
It doesnt matter spearhead partnerships supports along the way.
We can only let the nature drive its course.
Nevertheless we try our best to make it easy on them. So easy that it is ridicoulous !
Again, i look at the page on my deck and say,
Its all there !
What more do you need to explain ? Cant you see ?
(Sigh)
It is not my responsibilty anymore now. I’ve done my part.
Over and over and over again.
Now its your time to move.
Check mate.
🙂

Am i alexithymia ?

Leave a comment
No, of course not.
I have no problem showing off my feelings. At all.
But i do have problem in explaining words that come from inside my minds.
 
Or maybe, its the people who do not want to understand? 
Just hear and not listen.
Just look and refuse to see. 
 
And that makes it so hard to explain the feelings. My feelings.
Occur because of that. 
 
Alexithymia.
 
Buy the book